ask about and advise you on your diet, smoking and alcohol use.ask about your health and, in particular, any problems you’ve experienced with your teeth, gums and mouth.Leaving problems untreated can mean they are much more difficult, sometimes even impossible, to treat. Going for regular dental check-ups will give your dentist the chance to detect any oral health problems early. Your dentist can help you to choose the best size for your teeth. Interdental brushes may be an easier and more effective alternative for most people. floss up and down between each tooth, to dislodge food or plaqueĪsk your dentist to show you how to floss your teeth, as it is possible to damage your gums.using a gentle pressure, slide the floss between your teeth, until it reaches the point the gum is attached to the tooth.take 12-18 inches (30-45cm) of floss and hold it so you have a couple of inches taught between your hands.It is best to floss before brushing your teeth. Flossing your teethįlossing and interdental brushes aren’t just for dislodging food from between your teeth it can also reduce gum disease and bad breath by removing plaque from along the gum line. You shouldn’t use mouthwash, even one containing fluoride, straight after brushing, as this can wash away the concentrated fluoride in your toothpaste.Ĭhoose a different time to use mouthwash, such as after lunch or dinner, and do not eat or drink for 30 minutes afterwards. Rinsing your mouth with a mouthwash which contains fluoride can help to prevent tooth decay. This will rinse away the concentrated fluoride in the toothpaste. You should also avoid rinsing your mouth with water straight after brushing. It is important to make sure you brush every surface on your teeth to make sure they are free from plaque. For most people, brushing when they get up in the morning is the most convenient time. You should brush your teeth for about two minutes last thing at night before you go to bed and at another time during the day. If you do not brush regularly, plaque can contribute to gum disease and tooth decay. Brushing prevents plaque, a film of bacteria, from building up. Brushing your teethīrushing your teeth with fluoride toothpaste for about two minutes twice a day will help to keep your teeth and mouth healthy. By looking after your oral health, you can also avoid the need for dental treatment. Looking after your oral health is an important part of maintaining your general health and wellbeing.

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